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MENASANA – FAQ

 

​Do I need to be flexible or experienced in yoga to join?

Not at all!  MENASANA offerings are designed for all levels—including absolute beginners.  You’ll be guided gently through every step, with modifications offered to suit your body and comfort level.

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What if I’m not religious? Will I still feel welcome?

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While MENASANA’s spiritual grounding is rooted in scripture, there are no expectations to participate in any specific way — you’re free to join and see where you're led.

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I’m super busy.  What if I don’t have time every day?

That’s okay!  MENASANA is designed to fit your lifestyle—not take it over.  Whether you join a program and practice once a week, hit play on a video twice a month, or use the breathwork during your commute—every bit counts.  No pressure.  Just presence.

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​What is your refund policy?

We stand behind the value of all Menasana experiences.  If you’re not satisfied within the first 7 days of your initial purchase, simply email us for a full refund.  

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Common Objections

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“I’m not really into group stuff.”

Totally get it.  While we offer live sessions and community access, you can engage as much or as little as you like.  Many men enjoy the solo practices and come to the community when they feel ready—it’s all on your terms.

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“I’ve tried wellness programs before and didn’t stick with them.”

That’s exactly why MENASANA works—we keep it simple, meaningful and made for real life.  With short programs, monthly refreshes and honest support, you’ll stay inspired to keep going (even when life gets messy).

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“It sounds great, but I’m not sure I can afford it.”

At just $47/month, for the majority of Menasana's online programs, the cost is significantly less than one private yoga class or dinner out—but offers support that could change your entire life.  Think of it as an investment in your longevity, clarity and strength—from the inside out.

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“Is this really for guys like me?”

If you’re a man who wants to feel better, live more fully and grow stronger in body, mind and soul—then yes, this is for you.  Straight, gay, older, younger, spiritual, skeptical—you belong here.  Come as you are.

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